Crackin' it!

January 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

hong kong

Member Since:

Nov 02, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons 11

Marathon PR 3.05(Tokyo)

1/2 Marathon PR 1.25.40

10 Km 38.45

Short-Term Running Goals:

I would like to regain fitness after continuing my current battle with AT. Hope to go sub 3hr Marathon.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
760.25	90.30	850.55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 14, 2012

Slow miles	Fast miles	Total Distance
27.00	4.00	31.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Apr 15, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 16, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 17, 2012

Slow miles	Fast miles	Total Distance
5.00	2.40	7.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 18, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Apr 19, 2012

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 20, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

First Vo2 since September. 6x500s at 10km pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 21, 2012

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

5 km after 30km on the bike in AM then another 5 in the evening.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Apr 22, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

GA Run after gym.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 23, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

A MP cruise tempo. MP was sweet!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Apr 24, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Brick(20/5in the morning) then a relaxed 4.5 with Pep at Happy Valley in early evening. Feeling really good. Starting to rebuild. Goal of 40 MPW by end of May.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Apr 25, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Apr 26, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Apr 27, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Apr 28, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Apr 29, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Apr 30, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 01, 2012

Slow miles	Fast miles	Total Distance
3.00	2.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 02, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Two runs. A recovery in the AM and then a 20/5Km brick after work.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 03, 2012

Slow miles	Fast miles	Total Distance
3.70	0.00	3.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 04, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 05, 2012

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 06, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 07, 2012

Slow miles	Fast miles	Total Distance
3.70	0.00	3.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 08, 2012

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 09, 2012

Slow miles	Fast miles	Total Distance
2.50	1.50	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 10, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 11, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 12, 2012

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 13, 2012

Slow miles	Fast miles	Total Distance
1.50	1.80	3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 14, 2012

Slow miles	Fast miles	Total Distance
3.85	0.00	3.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 15, 2012

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 16, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 17, 2012

Slow miles	Fast miles	Total Distance
3.40	0.00	3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, May 18, 2012

Slow miles	Fast miles	Total Distance
5.40	0.00	5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 19, 2012

Slow miles	Fast miles	Total Distance
5.20	0.00	5.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 20, 2012

Slow miles	Fast miles	Total Distance
11.50	0.00	11.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 21, 2012

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 22, 2012

Slow miles	Fast miles	Total Distance
5.00	1.50	6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 23, 2012

Slow miles	Fast miles	Total Distance
3.00	1.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 24, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, May 26, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, May 27, 2012

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 28, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, May 29, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, May 30, 2012

Slow miles	Fast miles	Total Distance
2.50	2.50	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, May 31, 2012

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 01, 2012

Slow miles	Fast miles	Total Distance
4.00	1.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 02, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jun 03, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 04, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 05, 2012

Slow miles	Fast miles	Total Distance
3.00	2.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 06, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 07, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 08, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 09, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jun 10, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 11, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 13, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 14, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jun 15, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 16, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jun 17, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 19, 2012

Slow miles	Fast miles	Total Distance
5.00	1.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 20, 2012

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 21, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jun 23, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jun 24, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 25, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jun 26, 2012

Slow miles	Fast miles	Total Distance
5.00	2.00	7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jun 27, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jun 28, 2012

Slow miles	Fast miles	Total Distance
3.20	0.00	3.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 02, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 05, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 07, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 08, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 09, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 10, 2012

Slow miles	Fast miles	Total Distance
2.50	1.50	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 11, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 12, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 14, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 15, 2012

Slow miles	Fast miles	Total Distance
3.20	2.00	5.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 16, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 17, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 18, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 19, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 21, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 22, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 23, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 24, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 26, 2012

Slow miles	Fast miles	Total Distance
4.00	1.50	5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jul 27, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 28, 2012

Slow miles	Fast miles	Total Distance
3.30	3.00	6.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 29, 2012

Slow miles	Fast miles	Total Distance
12.20	0.00	12.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 31, 2012

Slow miles	Fast miles	Total Distance
3.00	1.40	4.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 01, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 02, 2012

Slow miles	Fast miles	Total Distance
3.00	2.30	5.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 03, 2012

Slow miles	Fast miles	Total Distance
3.00	2.40	5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 04, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 05, 2012

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 08, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 09, 2012

Slow miles	Fast miles	Total Distance
2.00	3.50	5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 10, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 11, 2012

Slow miles	Fast miles	Total Distance
2.00	1.40	3.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 12, 2012

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 13, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 14, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 15, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 16, 2012

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 17, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 18, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 19, 2012

Slow miles	Fast miles	Total Distance
8.50	0.00	8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 20, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 21, 2012

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 22, 2012

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 23, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 24, 2012

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 25, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 26, 2012

Slow miles	Fast miles	Total Distance
3.00	2.20	5.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 27, 2012

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 28, 2012

Slow miles	Fast miles	Total Distance
2.00	2.50	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 29, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 30, 2012

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 31, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 01, 2012

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 02, 2012

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 03, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 04, 2012

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 06, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 07, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 08, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 09, 2012

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 10, 2012

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 11, 2012

Slow miles	Fast miles	Total Distance
2.00	3.40	5.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 12, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 13, 2012

Slow miles	Fast miles	Total Distance
2.00	3.50	5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 14, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 15, 2012

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 16, 2012

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 17, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Sep 18, 2012

Slow miles	Fast miles	Total Distance
6.50	4.30	10.80

AM Drills and Recovery

PM Michigan workout

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 20, 2012

Slow miles	Fast miles	Total Distance
3.70	0.00	3.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 21, 2012

Slow miles	Fast miles	Total Distance
3.80	4.50	8.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 22, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Sep 23, 2012

Slow miles	Fast miles	Total Distance
3.70	0.00	3.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 24, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Sep 26, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Sep 27, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
760.25	90.30	850.55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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